How to get started

01

Have a consultation

We start with a full analysis of your current health and lifestyle.

02

Get your plan

Based on your individual needs a personal goals I create a nutrition plan and workout programme.

03

Start training

I monitor and adjust your nutrition and exercise while holding you accountable and making the process fun and informative.

Why Choose Me

My Approach Is:

Personal
I don't believe one-size-fits-all...I create unique programmes for every client
Habit forming
I am passionate about getting my clients to eat, sleep and breathe a healthy lifestyle
Flexible
I train people with busy schedules because I don't keep normal office hours
Evidence-based
I don't advocate fad diets or miracle cures, only strategies based on science and experience
Knowledge building
I coach my clients to understand the principles of nutrition and fitness for themselves
Results-based
My programmes have achievable targets that look at all aspects of health, not just a number on the scales

It's About Progress,
Not Perfection

My aim is to make the gym a less intimidating place and to make nutrition less of a minefield. My programmes are based on evidence based scientific studies and a wealth of experience rather than internet trends.

If you would like a transformation in any of these areas, I’d be happy to have chat

4 WAYS YOU CAN

WORK WITH ME

1-2-1 Training

Training and nutrition modified on weekly basis with daily accountability

Hybrid Training

Health, fitness and lifestyle coaching with personal contact once a month

Small Group Training

Health, fitness and lifestyle coaching with weekly contacts for 2-3 people focusing on similar goals

Online Coaching

Health, fitness and lifestyle coaching through online communication

ABOUT DAVE

YEARS OF EXPERIENCE

I am a self-motivated, energetic, conscientious, organised and reliable coach who has been working in the industry for over 8 years. I believe that the main aim of a Coach and Personal Trainer is to ensure that each and every client has the opportunity to reach their individual potential and to motivate and help them reach their fitness and health goals. I also feel a responsibility to educate my clients with the skills and knowledge so they can live a healthy, active, sustainable and happy lifestyle.

8

YEARS' EXPERIENCE

10

AWARDS & CERTIFICATIONS

459

SUCCESS STORIES

advantages

why work with me?

Knowledge
I believe knowledge is a key in helping you achieve your fitness goals and I pride myself on providing all my clients with the knowledge and skills to live happier healthier lives.
Understanding
I strive to deliver a personalised and professional service to all my clients and think its essential I have a clear understanding of there goals and them as an individual.
Guidance
For people to achieve there goals, it can be a difficult and I strive to support all my clients as much as I can in various ways

client

stories

Latest News

From The Blog

Listen to my free

Podcast

THE LID LIFTERS PODCAST

Two scouse Coaches, lifting the lid on Fitness Myths. Using research and evidence we will squash fitness here say, give people facts to promote healthy living so they can achieve there

Vitamin D3

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