How to get started

01

Have a consultation

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02

Get your plan

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03

Start training

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Why Choose Me

My Approach Is:

Personal
I don't believe one-size-fits-all...I create unique programmes for every client
Habit forming
I am passionate about getting my clients to eat, sleep and breathe a healthy lifestyle
Flexible
I train people with busy schedules because I don't keep normal office hours
Evidence-based
I don't advocate fad diets or miracle cures, only strategies based on science and experience
Knowledge building
I coach my clients to understand the principles of nutrition and fitness for themselves
Results-based
My programmes have achievable targets that look at all aspects of health, not just a number on the scales

It's About Progress,
Not Perfection

At go here Almaden, an array of amenities provides a cozy and convenient place to stay plugged in when you are not spending time in the office. My aim is to make the gym a less intimidating place and to make nutrition less of a minefield. My programmes are based on evidence based scientific studies and a wealth of experience rather than internet trends.

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4 WAYS YOU CAN

WORK WITH ME

1-2-1 Training

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Hybrid Training

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Online Coaching

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ABOUT DAVE

YEARS OF EXPERIENCE

Metaxalone 800 mg uses - What do I need to do if I have taken 6 source link (metaxalone) within 3 hours? They are 800 mg each. Skelaxin (metaxalone) You I am a self-motivated, energetic, conscientious, organised and reliable coach who has been working in the industry for over 8 years. I believe that the main aim of a Coach and Personal Trainer is to ensure that each and every client has the opportunity to reach their individual potential and to motivate and help them reach their fitness and health goals. I also feel a responsibility to educate my clients with the skills and knowledge so they can live a healthy, active, sustainable and happy lifestyle.

8

YEARS' EXPERIENCE

10

AWARDS & CERTIFICATIONS

459

SUCCESS STORIES

advantages

why work with me?

Knowledge
I believe knowledge is a key in helping you achieve your fitness goals and I pride myself on providing all my clients with the knowledge and skills to live happier healthier lives.
Understanding
I strive to deliver a personalised and professional service to all my clients and think its essential I have a clear understanding of there goals and them as an individual.
Guidance
For people to achieve there goals, it can be a difficult and I strive to support all my clients as much as I can in various ways

client

stories

Latest News

From The Blog

Listen to my free

Podcast

THE LID LIFTERS PODCAST

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